Feel Good Friday.

“My whole life I’ve been telling myself “don’t be afraid.”

And it is only now that I’m realizing how stupid that is. Don’t be afraid. Like saying “Don’t move out of the way when someone tries to punch you” or “don’t flinch at the heat of a fire” or “don’t blink.” Don’t be human.

I’m afraid and you’re afraid and we’re always going to be afraid, because that’s the point.

What I should be telling myself is “be afraid but do it anyway.”

Live anyway.”

I don’t know who wrote this quote, it came from a picture on Tumblr, but the writing is too small so I thought I’d type it out. I love this quote so much, as someone with anxiety and OCD I feel like this should be my motto, even if you don’t have anxiety everyone gets afraid so this applies to you too.

As soon as we feel fear we go into panic mode because of our ‘fight or flight’ instinct, which we can’t change but we can change how we react to the feeling of fear. Fear itself cannot hurt you, it’s a really awful feeling but it’s not life threatening its simply a chemical reaction in our body, an emotion.  We can go our whole life’s running from fear or we can accept we are always going to feel fear, but to not let that fear stop us from doing the things we want too, which I myself know is not as easy as it sounds. But if you aim to do at least one thing each day that scares you, that’s a good start and it makes you feel good about yourself when you stand up to fear, it makes you feel proud.I think at the moment whilst battling OCD everyday all day for me is scary, constantly trying not to give into rituals.

Thank your body for trying to keep you safe when you feel anxiety and fear, that’s all your body is doing, it gives us adrenaline ready to either ‘fight or flight’ which in certain situations is necessary and a good thing, but a lot of the time there is no real danger e.g picking up a spider or public speaking, these can be anxiety provoking things but there is no real danger in doing these things (unless you’ve got a deadly spider on your hands), that’s not something I recommend. You know what I mean, I’m not saying go do wild crazy things just because it scares you, I mean do the things you really want to do but fear stops you. It’s hard to have a healthy relationship with fear but by doing something tiny everyday I think that’s the starters to a healthier relationship with it.

Emotions are always temporary, the fear and anxiety won’t last forever, it feels really bad but it will pass. Don’t let anxiety and fear stop you from achieving good things, accept its always going to be there but live anyway!

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