Depression: A Little Reminder

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As everyone has probably heard now,  it came to light yesterday that Robin Williams passed away after suffering with years of depression which sadly resulted in him taking his own life. I wanted to write a blog post relating to this sad subject but for positive reasons, to remind everyone about the tragic effects depression can have on ANYONE and spread awareness.

I think one thing that amazed some people was how someone who was such a funny, talented and successful person could have depression in the first place. He had a beautiful family and an inspiring career. I think this goes to show how ANYONE no matter the amount of love, success or money surrounding them can fall into the grips of mental illness. People don’t choose to have depression, yes a sad or stressful event can trigger it but genetics can also play a part, but it is a chemical imbalance in your brain. Just because you can’t see what the person has to be depressed about, doesn’t mean they can’t be.

Another huge thing to remember with someone suffering from mental illness is. they may not talk about how they feel or events in their lives they found distressing and you don’t know the ins and outs of their life. So to judge them on the small parts of their lives you may be able to see or know doesn’t make what they’re going through any less real.When I was at my lowest point I could still joke and laugh around people, it was only my family who knew the true extent to how I felt. Someone can seem fine but inside they might not be, which is why we should be kinder to those around us, we don’t know what battles they are fighting today. Would you decide someone diagnosed with heart disease was over reacting because you can’t see what’s going on inside their body and you see no reason they would have got heart disease, no. I wrote a blog post on ‘The Controversial Topic Of Attention seekers’ which you can read HERE. Often when people can’t see what’s going on inside someone’s heads think they are exaggerating or attention seeking.

 I think we need to remember there are people around us all the time suffering from depression and suicidal thoughts. Someone can seem fine but inside they might not be. If someone tells you they suffer with depression or have thought about harming themselves, break down their walls, talk to them, advise them to seek help and most importantly be there for them. If you notice any signs of someone becoming depressed or you yourself have depression, please seek help, I promise you people only want to help you. I have been there and got help, I promise it’s not as scary as you think. Go to your GP and if they aren’t sympathetic, try another GP, talk to other people who have suffered with depression or are, look into private help.

Just because one person doesn’t understand or you don’t get the help you need, don’t give up and keep trying and fighting, you deserve to get better. Depression is a serious illness that can make people feel so awful they no longer want to keep fighting for their own life. We need to spread awareness not only when a celebrity sadly passes away because of the illness, but all the time. We need to stop the taboo surrounding mental illness, so people are able to openly talk about their feelings without fear of being seen as crazy and weak.

Below are links to places you can find out more information and help on depression and suicide. I have also linked some websites where you can confidently talk to people when you’re in a crisis, without needing to ring them. You can even message me on Twitter,  anonymously on Tumblr or on my Facebook page if you want someone to listen and talk to, all are linked on this page!

Links

www.samaritans.org

www.imalive.org

www.7cupsoftea.com

Depression .Vs. Sadness: What Is The Difference? 

Don’t Hide Your Mental Illness

Depression – My Story

Depression Is NOT A Flaw In Character

Stay strong,

Anna

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