If you have followed my blog for a while now, you will know I have done a couple of blog posts I call ‘Letters To Myself’. You can read these in the links just below, to familiarize yourself with the concept, as this one will be very similar:
I have wanted to lose weight for a long time now, to make myself happy and gain confidence. I really struggle with cravings for naughty foods and tend to binge eat. I lost 3 stone so I know I can do it, it’s just sticking to it. Which is when I came up with this idea incorporating my ‘Letter To My Self’ blog posts. I am going to write a short ‘letter’ to myself for when I am desperately craving foods I know I shouldn’t have or when I feel like going on a binge.
When your mind is telling you, you REALLY want that piece of cake, that burger or take away its hard to take control and say NO. It feels like there’s a magnetic force pulling you towards the foods you know you shouldn’t eat. I think during those moments you lose sight of all the reasons why you want to lose weight, having that cake seems like a better idea, until afterwards. This is something you reading this can do to, write it down or type it out and print it off, to read when your on the verge of breaking your healthy eating plan. Reading a letter you yourself have written when in a positive mind set is the perfect reminder you need. This is your very own personal letter containing all those reasons you want achieve your weight loss goal, its not a quote or picture off the internet.
Let me guess you’re craving multiple bars of chocolate, cakes, sweets, sugary drinks and fatty foods? well let me remind you why you don’t want to give into these feelings.
? Cravings will pass. I know it feels like torture not to allow yourself to have something you really want to eat, but that feeling will pass. Wait an hour or two before you give in to these cravings and impulses, it may have been and gone by then. If you really can’t resist picking on something, choose a healthier option such as, apple or banana with peanut butter or a healthy cereal bar. Have one thing only, you know more than one of something is excessive and these are the habits you know you want to break.
? Imagine going shopping for clothes and not getting into the changing room and feeling upset at the sight of yourself. Imagine all the clothes you could buy and feel amazing in, no restrictions on styles of things you think will suit your body shape, just pick anything you like and try it on with no qualms.
? Not only will you look good, you will feel good. Imagine how much lighter and healthier you will feel.
? This time next week, month or even year, where do you want to be? Will that naughty food or multiple chocolate bars be worth it? Or will loosing another pound, another half a stone or being at your goal be 100x more worth it. I think you know the answer. A month or year down the line, don’t let yourself be wishing you had kept going and wondering how far you could have come by now. Do it and you’ll see.
? Only you can make it happen, why dream about how amazing it would feel to lose weight, when you can make that dream come true!
? That work out you are dreading is going to get you where you want to be faster, make you fitter and its only one hour out of your whole day.
postive you x
Let me know in the comments if you plan on doing this or if you think its a good idea?