I’ve seen videos relating to this on YouTube, so I thought I would write a blog post about it. I’m basically going to write a mini letter as if I was writing it to my younger self. Things I wish…
So I was browsing Etsy for jewellery with quotes and came along a little shop called ‘ZennedOut‘. I immediately fell in love with the rustic, handmade designs and inspiring quotes and symbols. As you know I suffer with OCD, Anxiety…
Something I’ve struggled with for a long time now and still do is letting go of scary OCD thoughts. I feel like if I just let go of OCD thoughts or rituals where I worry something bad could happen, it…
Sometimes when you’re feeling down you tend to sit and wallow in the feeling, you mope around and feel sorry for yourself. We’ve all been there, when you feel like nothing will cheer you up or you just temporarily…
This quote is perfect for anyone suffering with OCD. As I’ve said before a lot people like me who suffer with OCD struggle with thoughts, feelings and images that scare us and cause us great distress. We fear OCD and…
I want to start this post by saying this blog post talking about my experiences with CBT is to share with people who might of had the same experiences as me. This is not to put anyone off seeking help,…
Late last night I decided I wanted to try my hand at a bit of poetry, about OCD! I’m a little nervous about posting this as I am no poet and I’m not even sure if its any…
I think anybody with any anxiety disorder, panic disorder or with OCD will relate to this. When you have felt what feels like the most terrifying and uncomfortable feeling in the world, fear and sheer panic. Your heart racing, feeling…
Bach Rescue Remedy is something I have been using for a…
