I want to start this post by saying this blog post talking about my experiences with CBT is to share with people who might of had the same experiences as me. This is not to put anyone off seeking help,…
From my experience with years of having OCD, I always struggled with the question who am I? I think when you have so many confusing thoughts and feelings constantly running through you and your head its easy to lose sight…
When you have OCD and you have constant bizarre, scary and anxiety provoking thoughts it hard too look past them and we often find ourselves thinking there MUST be something wrong with us for thinking the way we do. I…
