Bach Rescue Remedy: Does It Work?




Bach Rescue Remedy is something I have been using for a while now and I thought It might be useful to give my opinion on how it works! So what is ‘Rescue Remedy’? It’s basically a natural remedy containing flower extracts that are meant to comfort and reassure you when your feeling, anxious or stressed etc! You put 4 drops on your tongue or in a drink of your choice. Rescue Remedy says It contains,’Impatiens’ for when your feeling impatient, ‘Star Of Bethlehem’ for trauma and shock, ‘Cherry Plum’ for when you feel like your mind is running away with itself and your losing control of your thoughts, ‘Rock Rose’ for panic and terror and ‘Clematis’ to bring clarity and alertness the present moment. The only other ingredient in it is grape alcohol! Its meant to help comfort and calm you down in times of need, obviously if you have an underlying reason of why your feeling like you do this isn’t going to be a cure or something you should rely on, you need real help.

I have seen a lot of articles and writing about how it doesn’t work its all a placebo effect meaning people think there taking something to calm themselves down therefore they do calm down. I still don’t know if my positive experience taking this is due to a placebo or not, but I feel like if it helps me to calm down then maybe its worth it. Bach do a variety of different versions of this. They do the droplets like in the picture above, the spray, soothing pastels, a sleep remedy and even one for pets! A lot of people buy this for driving tests, exams, job interviews and public speaking, but of course its to be used for any situation you want comfort and reassurance during in, these are just examples.

My Experience

I first discovered Rescue Remedy when I was in Greece. Long story short I had a bit of a panic before I got on the plane to fly to Greece and refused to get on, I finally got on and eventually I calmed down. I don’t think it was the flying itself rather than just the anxiety of leaving my comfort zone and a fear of being sick on the plane. My OCD seemed to latch on to this and as going home got closer my OCD started to play up and fear came flooding in. I was having all sorts of crazy thoughts ‘What if the plane crashes?’ ‘What if these aren’t thoughts and there premonitions?’ ‘If I don’t put/do such and such in a certain way that might mean the plane will crash’. I was having vivid images of me and my family crashing in the plane and it terrified me. It was a new feeling to me as I’d been on planes before and although I had been nervous about flying this was a fear like nothing before. I generally feared for mine and my family’s lives. I thought this was ‘signs’ I should go on a different flight which lead to me wanting to not fly and stay the night to get a different plane. Might I add I know this sounds crazy but that’s OCD for ya!

On the day of flying home I was adamant I wasn’t going to fly and the holiday rep recommend going to the chemist to buy some Rescue Remedy as she heard it was helpful. My Mum was desperate to find a way to get me to fly, so she went with the rep and bought me some. I finally got the Rescue Remedy which I was very skeptical about but really needed it to work. Leading up to leaving for the flight I could not stop crying, but as we got on the coach and I started taking the rescue remedy I seemed to calm down. I was still very worried don’t get me wrong, but I felt more able to control the emotions like it took the edge of it. Whether it’s because I was hoping it could work or it did I don’t know, all I know is I’m not sure how much worse that flight home would have been without it. I got on the plane, no tears just a little shaky but a lot calmer. Since then I have bought it on and off, I carry it around in my bag so if I feel anxious in public I can have a few drops to try calm me down. I also take it at home when my OCD is very bad and I’m feeling particularly stressed and anxious. I don’t know how much it does calm me down but I feel like I do notice a difference. I know some people can be funny about what something is going to taste like but I wouldn’t say it’s bad, my mum said it tastes like brandy!


I hope this has helped you decide whether or not they want to go ahead and purchase some Rescue Remedy or given you a little info about a product that might be useful for you! For a 20 ml bottle it’s £9.99 which is a little pricey, check out your local chemist, pharmacy or supermarket to find it. So I understand some people would be against paying out the money for something that could possibly be a placebo, but anxiety can be an awful feeling so I think its worth trying, if you don’t use it to often it should last a while.

Let know in the comments if you have tried Rescue Remedy and what your experience taking it was like?