A Letter To Myself | Weight Loss

Blog post

If you have followed my blog for a while now, you will know I have done a couple of blog posts I call ‘Letters To Myself’. You can read these in the links just below, to familiarize yourself with the concept, as this one will be very similar:

A Letter To My Younger Self

A Letter To Yourself For When You’re Struggling

I have wanted to lose weight for a long time now, to make myself happy and gain confidence. I really struggle with cravings for naughty foods and tend to binge eat. I lost 3 stone so I know I can do it, it’s just sticking to it. Which is when I came up with this idea incorporating my ‘Letter To My Self’ blog posts. I am going to write a short ‘letter’ to myself for when I am desperately craving foods I know I shouldn’t have or when I feel like going on a binge.

 When your mind is telling you, you REALLY want that piece of cake, that burger or take away its hard to take control and say NO. It feels like there’s a magnetic force pulling you towards the foods you know you shouldn’t eat. I think during those moments you lose sight of all the reasons why you want to lose weight, having that cake seems like a better idea, until afterwards. This is something you reading this can do to, write it down or type it out and print it off, to read when your on the verge of breaking your healthy eating plan. Reading a letter you yourself have written when in a positive mind set is the perfect reminder you need. This is your very own personal letter containing all those reasons you want achieve your weight loss goal, its not a quote or picture off the internet.


 Dear Me,

Let me guess you’re craving multiple bars of chocolate, cakes, sweets, sugary drinks and fatty foods? well let me remind you why you don’t want to give into these feelings.

♥ Cravings will pass. I know it feels like torture not to allow yourself to have something you really want to eat, but that feeling will pass. Wait an hour or two before you give in to these cravings and impulses, it may have been and gone by then. If you really can’t resist picking on something, choose a healthier option such as, apple or banana with peanut butter or a healthy cereal bar. Have one thing only, you know more than one of something is excessive and these are the habits you know you want to break.

 ♥ Remember why you want to lose weight. You know you need to do this for yourself, you want this so bad. Think of the confidence you will gain and think of all the things your weight stops you doing, because of your lack of confidence. Imagine walking into a room and not instantly thinking ‘I bet people think I’m fat’, but feeling good instead.

♥ Imagine going shopping for clothes and not getting into the changing room and feeling upset at the sight of yourself. Imagine all the clothes you could buy and feel amazing in, no restrictions on styles of things you think will suit your body shape, just pick anything you like and try it on with no qualms.

♥ Not only will you look good, you will feel good. Imagine how much lighter and healthier you will feel.

♥ This time next week, month or even year, where do you want to be? Will that naughty food or multiple chocolate bars be worth it? Or will loosing another pound, another half a stone or being at your goal be 100x more worth it. I think you know the answer. A month or year down the line, don’t let yourself be wishing you had kept going and wondering how far you could have come by now. Do it and you’ll see.

♥ Only you can make it happen, why dream about how amazing it would feel to lose weight, when you can make that dream come true!

♥ That work out you are dreading is going to get you where you want to be  faster, make you fitter and its only one hour out of your whole day.

Love from,

postive you x


Let me know in the comments if you plan on doing this or if you think its a good idea?

Anna

Feel Good Friday: Weight Loss & Motivation

Firstly I want to apologise for not posting a Feel Good Friday blog post for the last couple of weeks now. Today I am going to be writing about something that’s very close to my heart at the moment, which is weight loss. As some of you may know a while ago now I started Weight Watchers, I was ridiculously proud at myself for losing 3 stone, also surprised! For a while now I have fallen off the band wagon and not been as motivated as I was, which means I have put on some of the weight I lost, not all of it though, which I suppose is a positive. But that’s exactly what I want to talk about, being positive and looking forward. I have been feeling so angry at myself for not carrying on with my hard weight loss work and keep thinking about how far I could have come by now, if I had kept going. I am now frustrated that I have to lose the weight that I had already lost, it seems like such a waste of time, I’ve been there done that, I just want to be where I was and lose more!

I am sure a lot of you guys relate to what I am going through, right? Loosing weight is not easy but instead of being frustrated with myself I need to look at this differently, and if you reading this are also facing similar problems I think you should to! Although those things I talked about above are all really irritating, what is being angry at myself going to achieve? Nothing, accept make me more negative and less motivated, which is the last thing I need! The thing is the only way to get back to where I was before I fell off the wagon is to do it again. If I want to change my life, feel confident and healthy its my only option. I need to take this as a lesson, to keep me motivated and stop me from quitting when it gets hard! If there is something positive you want to achieve, like I do with loosing weight the only way to get there is to do something about it. I feel like I am finally back in my Weight Watchers mind set, although exercise is something I need to work on doing more off. Diet is way more important than exercise and the fact I am eating less and tracking what I am eating, is progress to getting back to where I left off and to lose even more this time.

I want to share some of my favourite motivating and positive weight loss quotes from Tumblr with all of you. I hope this will be motivating for anyone also struggling with loosing weight like I am, and also motivating for me! Hang in there!

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These are just a few of the quotes I chose, there are so many out there!

Happy Friday and stay strong,

Anna

 

 

Feel Good Friday: Be Kind To Yourself

   “AND IF YOUR DAUGHTER CAME TO YOU, CRYING WITH HUNGER, WOULD YOU TELL HER NO? WOULD YOU TELL HER SHE IS TOO FAT, SHE WANTS TO MUCH, SHE MUST SHRINK INTO SOCIETY? NO. THEN WHY WOULD YOU TELL YOURSELF THE EXACT SAME THING? YOU ARE SOMEBODY’S DAUGHTER.”

I came across this quote on Tumblr and it really inspired me. I just want to say you can easily change ‘daughter’ to ‘son’ if you’re not a female of course! This quote is close to my heart as I have struggled with my weight and body image since suffering with depression and eating my feelings. I feel contradictory writing about accepting your appearance as I have yet to accept mine and I am currently trying to lose weight after losing 3 stone on Weight Watchers and falling of the bandwagon for some months now. Not only because I will be more happy with myself but also to be healthy, how I feel about my body is stopping me from doing things I want to in life. I can’t lie though I do care what other people think, but I don’t think the way we talk about ourselves and make ourselves feel is ok. Telling yourself your fat, ugly, no one will love you etc is only going to make you feel worse and ultimately where is the self hate going to get you? will it make you prettier or thinner? or will it make you depressed and un confident? If you want to lose a bit of weight to be more healthy and comfortable in your own skin, then that’s great but if you we’re happy with the way you we’re until someone made you feel like your body wasn’t ok, then that’s not ok, if your happy and healthy that’s all that matters.

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Being self-conscious doesn’t mean we have to be nasty to ourselves, do we really deserve constant insults? no, we need to start being kinder to ourselves. You wouldn’t say to a family member or friend ‘ew your so fat, you look gross’ so why say it to yourself, you have feelings to don’t you? If being slightly over weight or bigger than society deems as ‘sexy’ is the worst thing people have to criticise you for, then you must be a pretty amazing human being inside. I would rather be overweight and able to change that problem if I wanted, than be a judgemental person who’s ugly on the inside, that’s a lot harder to change. Don’t abuse yourself with unkind words you wouldn’t use on someone else. If someone has a problem with the way you look that’s their problem not yours. Often we can see the beauty in other people, rather than ourselves,which means people see the beauty in us even if we don’t! I wish I had some words of wisdom on how to love yourself truly but I don’t, all I know is self hate will not change how you look, it just changes how you feel, and it’s not going to be in a good way. When we are happy and kind to ourselves that’s when we are able to motivate ourselves to change if that’s what we want, but calling ourselves nasty names along the way, will only make us more negative and less motivated.

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